Many bodybuilders believe the right nutrition is ultimately responsible for as much as 80% of a bodybuilder’s success. It is true that what you eat is a large contributor to body composition and how quickly you are able to achieve your bodybuilding goals. Below are five basic guidelines for bodybuilders to use when planning your …
BHRAMARI (BEE) BREATHING Steps 1. Sit up straight and close your eyes. Breathe normally and relax the whole body. 2. Your mouth should be closed, your jaw relaxed, and your upper and lower teeth slightly separated. 3. Close your ears by pressing with your thumbs on the tragus and rest your little fingers gently at …
Week-day lunch for most folk should fulfill two criteria: it must be easy and quick to prepare, and it also should be tasty and enjoyable. For persons on the vegan diet, sometimes they can get a bit exhausted of thinking of new and exciting lunch ideas that are easy to prepare. In actual fact, there …
Easy Vegan Lunch Ideas – Healthy and Easy-To-Prepare Vegan Lunch Foods and Recipes Read More »
Much is said for the healthful benefits of receiving Thai massage, the holistic, healing and often life changing energy based bodywork from Thailand. Its benefits lie in the fact that Thai massage addresses the whole person – body, mind and spirit. Its attention is broad, complete, hopeful, honoring and trusting of each person’s innate ability …
Every one of us has a different motive that drives us to hit the gym every day and proceed towards a healthier lifestyle. Your aspiration might be looking good for the opposite gender, competing at a bodybuilding competition or simply taking pride in your accomplishments. Whatever may be your driving force, one thing shared by …
What is the current status of your meditation practice? Is it in the idea stage, waiting to be implemented at the right time? Maybe you know it’s something that would be good for you, but haven’t yet clicked into doing it as a daily routine? Or maybe, you’ve done it at times, but either been …
Paleo Diet – The Basics Do I need a Paleo Diet Plan? 50,000 years ago, when men were hunters and gatherers, it was okay to “eat-up” in order to develop layers of fat, as that would be useful in the winter when food was hard to find. That’s not a problem anymore. Today, we get …
Cranberry juice detox can eliminate toxins for your body easily. Cranberries are anti-bacterial agents, which not only prevent bacterial growth but also help your body to eliminate them. Detoxification is a cleansing process. It protects your body from various diseases and stimulates weight loss. It is always advisable to undergo 2-3 detox programs in a …
There are many benefits to gain from practicing yoga. It can help you to cope with stress and improve your general wellbeing, and in addition, help to develop strength, flexibility, balance, as well as coordination. However, it is also suitable for patients that have heart problems too. Many people are already familiar with the origin …
You may experience pain off and on during your lifetime. The pain that you experience can be due to a condition or disease. It may also be due to broken bones, arthritis, and other illnesses that effects movements. Pain differs for everyone and pain tolerance is also an individual thing. While some cannot tolerate pain …
