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HIIT Workout For Beginners
This workout is specifically for beginners who want to burn a lot of calories in a short amount of time, but don’t want to have to do any crazy complex exercises. All you need is a jump rope, a flat surface and some open space!
30 seconds – jump rope – regular bounce
30 seconds – jumping jacks
30 seconds – jump rope – regular bounce
30 seconds – mountain climbers
30 seconds – jump rope – regular bounce
30 seconds – high knees
30 seconds – jump rope – regular bounce
30 seconds butt kicks
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
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Might be a dumb question but does it matter what type of shoes and pavement you jump in? I wear low top converse to workout and jump in my gym’s dance/yoga room where the floor is wood.
How many calories does this approximately burn?
Love this video guys!!
how many cals does this burn? 3x repeated
I do 50 jumps rest only 10 seconds and again 50 jumps and repeats it's intense try it
Wow! May i know whether this is best or good to ladies(are they healthy and applicable to women? Can a woman do these?
Did he just call himself B-Nasty lol
How about the rest after a set?
Great workout! Thank you! I notice such a huge difference in my body when I do HIIT. Thanks again one I will do again and again
Is it better to do the 3 sets straight after each other? Or can you do them throughout the day?
How much rest between the circuits
Omg I almost died…only the first circuit
I did this without a jumprope and im dripping in sweat… the rope isnt the key. The intensity is.
Workout begins at @1:06
How many calories can you burn with this workout x3?
how many calories is this
If anyone is new to this video, I've been doing this workout for the past year now (about 10-15 times so far) and I honestly just want to say its one of the best workouts in terms of the burn and intensity but also the freedom of variability and versatility for all level jump ropers! It's especially good for beginners because there's room to evolve from just the standard regular bounce whilst alternating with good HIIT workouts. Definitely, a good place to start or a good workout to return to if you wanna good calorie burn!
I have a question tho , how much should I do that in week to lose belly fat? I knew about the nutrition I just need the amount of consistency PS love the workout !
“If you have stress in your life, take it out on your jump rope or workout. “ I like this idea. 🤗
Was laying on my couch watching this decided to get up and did it still in my pjs 😬
Fuck this guy talks like a wanker
workout 1:10
Finally! After 1 week everyday i've finished 3 rounds!
i can only do 1.5 circuits I AM DEAD RN
How many calories will be burned thru this?
Bro doing natural leg curls after1000 skipping, and upper body calisthenics exercises will help me to go shredded
I was very depressed before I started jumping rope. I am on my own 8 week challenge. Currently in week 5. I use a regular weighted rope and have been putting money aside for a crossrope. I did this circuit 5 times today and I feel awesome.
You two are my favorite exercise partner
Ya’ll the real mvp’s. Thank you for the guidance ! 💪🏼
Please put on tighter drawers bruh… eww
His tits are hypnotising
You don't have be a douche to jump rope…bruh
Inspiring video.
Btw should girls continue their jump rope on their periods?
How many calories we burn from this exercise?
i do this every morning , and i like it !
i only able to do 2 set 😫
I was feeling bad about myself but this video made me dropped the attitude. Tomorrow I’m buying a rope and staring the 4 week challenge, thank you.
Nice workout. Except the disturbance from the plane
I only have one leg so jump rope is so hard because my leg gets tired after about a couple minutes of it. But I was able to do 3/4 of this whole workout and I was only able to do one round I’m gonna try and do this everyday though!
How do you keep your as low as you can when you're next to the floor per jump
will only jumping rope ( without other workouts) help me lose fat and weight? IF yes, for how long should i jump rope.??
i dont really know how to jump rope but u guys encourage me to start.
love u guys