HIIT Workout For Beginners



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HIIT Workout For Beginners

This workout is specifically for beginners who want to burn a lot of calories in a short amount of time, but don’t want to have to do any crazy complex exercises. All you need is a jump rope, a flat surface and some open space!

30 seconds – jump rope – regular bounce
30 seconds – jumping jacks
30 seconds – jump rope – regular bounce
30 seconds – mountain climbers
30 seconds – jump rope – regular bounce
30 seconds – high knees
30 seconds – jump rope – regular bounce
30 seconds butt kicks

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

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41 thoughts on “HIIT Workout For Beginners”

  1. If anyone is new to this video, I've been doing this workout for the past year now (about 10-15 times so far) and I honestly just want to say its one of the best workouts in terms of the burn and intensity but also the freedom of variability and versatility for all level jump ropers! It's especially good for beginners because there's room to evolve from just the standard regular bounce whilst alternating with good HIIT workouts. Definitely, a good place to start or a good workout to return to if you wanna good calorie burn!

  2. I was very depressed before I started jumping rope. I am on my own 8 week challenge. Currently in week 5. I use a regular weighted rope and have been putting money aside for a crossrope. I did this circuit 5 times today and I feel awesome.

  3. I only have one leg so jump rope is so hard because my leg gets tired after about a couple minutes of it. But I was able to do 3/4 of this whole workout and I was only able to do one round I’m gonna try and do this everyday though!

  4. will only jumping rope ( without other workouts) help me lose fat and weight? IF yes, for how long should i jump rope.??
    i dont really know how to jump rope but u guys encourage me to start.
    love u guys

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